Wholegrain cereals and derivatives, raw fruits, vegetables, pulses, and nuts are not recommended.
Choose fruit without skin, cooked, baked, baked, microwaved or stewed, in juice, syrup or strained juices. Fruit in syrup (apple, pear, and peach), quince or banana and well-ripened pear.
Vegetables low in fibre (courgette, pumpkin, carrot) can be consumed in small quantities (test tolerance) always without skin and seeds and very well cooked, also in the form of strained creams or broths.
Test your tolerance to fruit and vegetable smoothies as all fibre is removed in the blending process.