Recipes
Keep well hydrated throughout the day.
Ingredients
Method
  • Especially on days when vomiting is frequent.
  • Sometimes carbonated drinks can reduce the sensation of nausea (fizzy water, cola, or ginger ale…).
  • Ice lollies and jelly are also a good option to help hydration.
  • Do not drink during meals, as this promotes a feeling of fullness or bloating.
Recipes