For the first few hours, do not eat anything, drinking only small sips of fresh water every 10-15 minutes.
After four to six hours, the amount of fluid intake (rehydration drinks or isotonic drinks) can be progressively increased.
Homemade isotonic drink
Mix the juice of two lemons, a tablespoon of honey, a dessert spoon of sea salt and a dessert spoon of bicarbonate of soda in a litre of water. When these ingredients dissolve, leave it in the fridge until it is cool.
After 24 hours without vomiting, start an easily digestible diet (preferably with cooked and soft foods) and always choose cooking methods such as steaming or boiling.
Start introducing dry foods, as they are better tolerated (bread, toast, crackers, sticks, etc.).
If vomiting occurs for two days in a row, contact your doctor or nurse to avoid possible dehydration.