When eating foods rich in this or when taking oral medication, to ensure the correct absorption of iron, avoid the following:
Whole foods: if consumed, leave them to soak for an hour before cooking, removing the soaking water.
| Foods of animal origin rich in iron: |
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| Consume in moderation the lean parts of red meat (veal, horse, ox, lamb…), maximum one portion (125 g) per week. |
| Foods of animal origin rich in iron: |
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Dairy products: such as milk, yogurt, cheese… avoid their consumption at main meals and ensure their consumption between meals.
Chocolate, cocoa, tea and coffee: avoid their consumption at main meals.