Banana and walnut mugcake
Ingredients (serves 3)
- 100 g ripe banana (about 1 whole unit)
- 15 g chocolate > 70% cocoa
- 15 g walnuts
- 60 g whole flour
- 50 ml milk (lactose-free in case of intolerance)
- 15 g extra virgin olive oil
- 5 g baking powder
- 1 egg
Method
- 1. Whisk the egg until foamy.
- 2. Mash the banana in a bowl with a fork.
- 3. Add the egg, oil, and milk and mix well.
- 4. Add the flour and backing powder and mix with the rest of the ingredients until obtaining a homogenous batter.
- 5. Chop the chocolate and the walnuts and add to the batter.
- 6. Mix all the ingredients together with a fork or a manual mixer.
- 7. Distribute the dough into three mugs suitable for microwave cooking and bake individually for approximately two minutes and thirty seconds.
