Cold spinach soups
Ingredients (serves 1)
- Apple, spinach, and fennel:
- • ½ green apple
- • 80 g spinach leaves
- • 1 small piece of fennel (30 g)
- • 100 ml water
- • 2 teaspoons lemon juice
- • 1 teaspoon extra virgin olive oil
- • Salt (omit in case of high blood pressure or liquid retention)
- • Black pepper
- Courgette, spinach, and celery:
- • 100 g courgette
- • 50 g spinach leaves
- • 1 celery stalk (50 g)
- • 100 ml water
- • 1 teaspoons sherry vinegar
- • 1 teaspoon extra virgin olive oil
- • Salt (omit in case of high blood pressure or liquid retention)
- • Black pepper
Method
- 1. Wash vegetables and gently chop.
- 2. Blend all ingredients with liquids. Add salt and pepper to taste.
- 3. Serve well chilled.
