Protein-rich apple egg flan
Ingredients (serves 2)
- • 1 medium-sized egg
- • 2 egg whites (about 50 g)
- • 100 g apple
- • 60 g milk (option to use lactose-free)
- • 10 g powdered skimmed milk
- • A pinch of ground vanilla
Method
- 1. Peel and chop apple. Place in microwave-safe container and cook in microwave for 3-4 minutes at maximum heat. Drain and set aside.
- 2. Place in a blending container and add the other ingredients. Blend thoroughly.
- 3. Pour the mixture into two individual-sized silicone moulds and cook each mould separately in the microwave for 1 ½ - 2 minutes at maximum heat.
- 4. Store in refrigerator until set. Serve.
