Seafood rice vermicelli stir-fry
Ingredients (serves 2)
- 100 g rice vermicelli
- 4 shelled prawns
- 1 white fish fillet (125 g)
- ½ spring onion
- 1 l of fish stock
- Extra virgin olive oil
- Pepper
- Parsley (optional)
- Soy sauce (skip in case of hypertension or fluid reten-tion)
Method
- 1. In a frying pan with a few drops of olive oil, sauté the prawns until lightly brown. Reserve.
- 2. Dice the fish and cook in the same pan. Reserve.
- 3. Gently fry the onion in the same pan (without browning it too much) with a few drops of oil and water. Set aside.
- 4. Boil the noodles for a minute in a saucepan with water or fish broth. Drain, cool and reserve.
- 5. Chop the parsley.
- 6. In the same frying pan with oil, stir-fry the parsley, noodles, fried onion, diced fish, and the shrimp.
- 7. Add soy sauce to taste.
- 8. Stir and cook for one more minute.
- 9. Serve.
