Fruit blends
Ingredients
- For single fruit blend:
- • Choose a fruit that can be blended into a smooth, homogenous texture: such as peach, pear, mango, kiwi, melon, etc.
- For multi-fruit blends:
- • Combine fruits with pulp (such as mango, papaya, banana, strawberries, apricots, etc. to give the blend more body) with juicy fruits (citrus, melon, watermelon, berries, etc.)
Method
- For single fruit blend:
- Pear-mint blend: Use two pears at their maximum ripeness, peel and core. Blend with a few mint leaves and a drizzle of lemon juice.
- Peach blend: Use a perfectly ripe peach, peel and remove stone. Blend.
- Melon-yoghurt blend: Use a few slices of ripe melon, remove rind, and cut into small chunks. Blend with half an individual-sized plain yoghurt.
- For mixed fruit blends:
- Option 1: 50 g apple (use 1/4 of a whole apple, peel and deseed), 30 g pear (1/4 whole pear peeled and deseeded), 50 g peeled banana (1/2 whole banana), 50 g strained orange juice. Blend everything together.
- Option 2: 70 g apple, 40 g mango, 80 g orange (peeled and deseeded). Blend everything together.
- Option 3: 45 g banana, 60 g kiwi, 95 g pineapple (remove rind and seeds). Blend everything together.
