Stuffed potato
Ingredients (serves 1)
- • 1 medium potato (100 g)
- • 40 g white fish filet
- • 1 crab stick or similar
- • 1 teaspoon of yoghurt (option to use lactose-free yoghurt)
- • 1 boiled egg white
- • Oregano
- • Lemon zest
Method
- 1. Wash whole potato and place in a microwave-safe container. Add a spoonful of water to the container and cover. Cook at maximum heat for 5-6 minutes. Remove from container and set aside.
- 2. Cook the fish in the same covered container for 1 minute. Let cool and set aside.
- 3. Peel the potato and use a spoon to hollow out the centre. Place the removed potato in a bowl and mash with a fork.
- 4. Add shredded fish and crab stick to bowl. Dress generously with lemon zest, oregano, and a little blended yoghurt. Mix all ingredients together.
- 5. Fill the hollow in the potato with the mixture and garnish with shredded egg white.
