This recipe is especially recommended when, in addition to the side effects or selected symptoms, there is loss of appetite or loss of muscle mass.
Turkey and vegetable savory flans (enriched)
Ingredients (serves 2)
- 80 g turkey breast
- 75 ml whole milk (lactose-free in case of intolerance)
- 50 ml heavy cream (lactose-free in case of intolerance)
- 25 g onion
- 1 egg
- Pepper
- Nutmeg
- Extra virgin olive oil
- Salt (skip in case of hypertension or fluid retention)
- 50 g green pepper
- 50 g spinach
- 25 g courgette
Method
- 1. Cut the turkey into strips.
- 2. Peel and chop the onion.
- 3. Wash and cut the vegetables.
- 4. Cook the turkey in a pan with a drizzle of olive oil until brown with a pinch of salt. Set aside.
- 5. In the same pan sauté the onion.
- 6. When the onion begins to turn brown, add the rest of the vegetables.
- 7. Cook until very tender. Reserve.
- 8. In a big bowl, mix the egg, milk, liquid cream, cooked vegetables, and turkey. Add a pinch of salt, pepper, and nutmeg.
- 9. Blend until homogeneous.
- 10. Put the mixture into two individual oven-suitable moulds.
- 11. Bake at 140°C for forty to forty-five minutes, so the mixture sets.
- 12. Cool, take out of the moulds and serve cold or at room temperature.
