Veal ‘involtini’
Ingredients (serves 2)
  • 200 g lean veal (fillet, sirloin, steak…)
  • ½ red pepper
  • 1 spring onion
  • ½ ready mango
  • 1 tbsp light mayonnaise (skip in case of hypertension)
  • Fresh herbs (mint, basil, tarragon, chives…)
  • 1 lemon
  • Extra virgin olive oil
  • Pepper
  • Salt (skip in case of hypertension or fluid retention)
  • 1. Cut the meat into very thin slices.
  • 2. Cut the pepper, onion, and mango into small sticks.
  • 3. Sauté the pepper and onion in a frying pan with olive oil for one minute.
  • 4. Spread the pieces of thin veal on a flat surface and place a small handful of the pepper, onion and mango sticks on top. Fold as a cannelloni. Use a toothpick to seal the rolls and prevent them from falling apart when cooking.
  • 5. Brown the involtini in a frying pan at medium heat on all sides.
  • 6. For the sauce, chop the fresh herbs and mix with a tablespoon of light mayonnaise and a few drops of lemon juice.
  • 7. Put the involtini on a plate and season with a few drops of lemon and olive oil and serve with the herb mayonnaise.