This prescription is especially recommended when, in addition to the side effects or symptoms selected, there is loss of appetite or loss of muscle mass.
Enriched instant banana and apple ice cream
Ingredients (serves 2)
- 250 g apple or pear
- 1 ripe banana
- 1 cup cold Greek plain yogurt or high protein yogurt (lactose-free in case of intolerance)
- 25 g cold whole milk (lactose-free in case of intolerance)
- 1 tsp dry skimmed milk powder
- Sugar (optional)
Method
- 1. Peel and remove the skin and seeds from the fruit.
- 2. Cook the apple and/or pear in the microwave. Cool.
- 3. Cut the banana and place it with the cooked fruit in a wide container in the freezer.
- 4. When the fruit is almost completely frozen, put into a container suitable for blending and add the cold yogurt, cold milk and dry skimmed milk powder.
- 5. Blend using quick and short pulses until creamy. If blended excessively and for too long, the mixture could heat up and melt.
- 6. Serve in a dessert cup and eat immediately.
