Canned sardines burger
Ingredients (serves 2)
- 1 can of sardines in olive oil (120 g)
- 25 g onion
- 1 egg
- 1 pinch of flour (1 tsp)
- Chopped parsley
- Cumin
- Oregano
- 1 tbsp extra virgin olive oil
- Pepper
Method
- 1. Open the can of sardines and strain to eliminate all the oil.
- 2. Chop the onion.
- 3. Beat the egg with a fork.
- 4. Place the whole sardines in a bowl and smash with a fork
- 5. Add the chopped onion, half of the beaten egg, flour, parsley, cumin, oregano, and a pinch of pepper to the sardines. Mix until obtaining a compact mixture.
- 6. Put the mixture in round cutter or something simi-lar to shape in the form of a burger.
- 7. Cook the burgers in a pan with a few drops of oil on both sides until brown.
- 8. Serve with vegetables as a garnish to taste.
