Whole oat groats and vegetable stew
Ingredients (serves 2)
- 90 g whole oat groats
- 1 L water or vegetable stock
- ½ green pepper
- ½ onion
- ½ courgette
- 100 g cauliflower
- 85 g green beans
- Cumin
- Paprika
- Extra virgin olive oil
- Salt (skip in case of hypertension or fluid retention)
- Black pepper
Method
- 1. Peel and chop the onion very finely.
- 2. Wash the courgette and green pepper and cut them into squares.
- 3. Wash and cut the beans and cauliflower into 1-inch pieces approximately.
- 4. Sauté the pepper and courgette in a pan with ol-ive oil.
- 5. Add the onion and lower the heat. Cook at low heat until soft, add the water or stock, and boil for two minutes
- 6. Add the oats. Stir and add salt, pepper, cumin and paprika.
- 7. After thirty minutes of cooking, add the cauliflow-er. Add more water or stock if the stew is drying out.
- 8. Cook for twenty to thirty more minutes at low heat, when the oat groats are fully cooked, re-move from heat and serve.
