Vegetable croquettes
Ingredients (makes 10)
- 200 g cooked chickpeas
- 50 g peeled and chopped carrot
- 50 g frozen peas
- 50 g chopped green beans
- 50 g chopped red pepper
- Pepper
- Spices and herbs (curry, cumin, parsley, coriander)
- Salt (skip in case of hypertension or fluid retention)
Method
- 1. In a saucepan boil some water and blanch the car-rots, green beans, and peas for some minutes and strain.
- 2. Wash the chickpeas under running water and strain. Blend together with the vegetables until obtaining a very solid purée.
- 3. Season with salt, pepper, and other herbs to taste.
- 4. Make small balls with the help of a spoon and place them tray lined with baking paper.
- 5. Bake in the oven at 200°C for ten minutes or until browned around the edges.
