White fish en papillote with green sauce
Ingredients (serves 1)
- 150 g hake fillet
- 1 slice of lemon
- Extra virgin olive oil
- For the green sauce:
- 1 garlic clove
- 1 tbsp of flour
- White wine
- Fish stock
- Chopped parsley
Method
- 1. Make sure there are no bones in the filet.
- 2. Put a slice of lemon on a plate suitable for micro-wave cooking to aromatize the fish.
- 3. Place the fish on top of the lemon slice.
- 4. Add a tablespoon of water, cover with a plate of the same diameter, and put in the microwave at maximum power for about one minute.
- 5. Remove from the microwave and let it sit for one more minute without uncovering, so it finishes cooking.
- 6. Arrange the fish on a plate and serve with the green sauce.
- To make the green sauce:
- 1. Chop the garlic clove and fry in a pan with some olive oil until golden. Add a teaspoon of flour and mix well.
- 2. Add a splash of wine and fish stock.
- 3. Cook for a couple of minutes until thick. Blend and a little of the chopped parsley.
